5 Ways Massages Help You Lose Weight
Massage, in simple words, is the manual stimulation of body muscles that helps in muscle relaxation, enhance function, and provide a pleasurable and relaxing feeling.
View ArticleIs Mexico Safe to Travel to Anymore?
Millions of residents from the United States travel to Mexico every year for business, study or tourism. The country reports that 150,000 individuals cross into
View ArticleThese 10 Healthy Habits Are A Game Changer For Reducing Back Pain
40% of women suffer from spinal issues. Back pain is a common problem that many women are faced with at some point in their lives
View ArticleShould Women Do Obstacle Course Races? 3 Reasons Why They Should And 3...
For thrill seekers looking for an exciting physical and mental challenge, Tough Mudders and Spartan Races don’t disappoint. From the simple activities such as running
View ArticleThe Truth About Consuming Ginger As A Medicinal Remedy
There are a lot of conceptions that we have about ginger. It’s been used by holistic alternative medicine practitioners to alleviate motion sickness, nausea, etc.
View Article5 Ways To Stay Active Outdoors During Winter
Come on, no one wakes up to a blizzard excited to work out. Or at least I didn’t used to! Trekking to the gym through
View Article6 Weight Loss Tips For Women Over 30
As a person ages, the body metabolism changes and adjusts according to the person’s lifestyle and eventually slows down as a person reaches 30 years
View ArticleThese 5 Tips Will Help You Overcome Your Seasonal Depression
Seasonal Affective Disorder, or SAD, is an unfortunate reality for all too many people who know from experience just how destructive the symptoms can prove to be.
View ArticleChristina Aguilera’s 3 Steps Journey To Achieving Her Fit Post Baby Body
Just three months after giving birth to her second child, a daughter she named Summer Rain, Christina Aguilera stepped out on the red carpet wearing
View ArticleThe 6 Most Awesome Thanksgiving Traditions In America That You Didn’t Know About
“When we started this, we didn’t expect it would turn into an annual thing.” Many of us this Thanksgiving will be doing routine things, including
View Article6 Ways To Defeat Your Sugar Cravings Once And For All
Let’s face it: If a food is packaged, processed or already prepared, chances are there’s hidden sugar in there. Food manufacturers and sugar producers know
View ArticleSHOCK REPORT: A New Study Says The Main Culprit Behind Cancer Is Not What...
The prestigious Johns Hopkins School of Medicine in Baltimore conducted the study… Many people have no doubt made New Year’s resolutions to try to achieve
View Article7 Most Beneficial Foods For Losing Weight Fast
High cholesterol can lead to various medical conditions including high blood pressure, chest pain, heart attack, atherosclerosis, blockage in brain and gallstones. It can also
View ArticleTrendy New Tech Savvy Headphones Are Going To Make Running Way Less Boring
The up-and-coming Glow headphones are this seasons most captivating accessory. Glow headphones are one of the few headphones that are made originally for Android devices.
View ArticleIf Your Worried About The Jiggle Or Any Other Part Of Your Body, This...
I’ll be honest, I was feeling a little flab-tastic this morning. I even changed tank tops before I left for the gym because I was
View ArticleThis Was By Far The Most Intense Super Bowl Commercial And Everyone Should...
It may have made the rounds in the fitness world but I didn’t see much talk about the Reebok “Be More Human” Superbowl commercial that aired toward
View Article5 Simple Ways To Feeling More Energized at Work
What’s the best thing to do when you are tired? Take a break and go to sleep. While we don’t recommend working when you are
View ArticleWhat These Young Female Gymnasts Pull Off Is Beyond Comprehension
Gymnastics fan or not, these three young Russian gymnasts will leave you amazed! The atheleticism displayed by these three girls at the 2010 Acrobatic Gymnastics World
View ArticleWatching This Video Will Make You Stand Up A Little Bit Straighter
An amusing little video to help you stand up straighter! Also, did you know that their are health benefits to having better posture?!
View ArticleWe All Know Obesity Is An Epidemic, But The Reason Why May Surprise You
A recent study on obesity has made a startling discovery...
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